The Benefits of Eating Seasonally
july 10th, 2023
The Benefits of Eating Seasonally
With each season we welcome, it gives us an opportunity to align with our body’s needs. One way we can align is by seasonal eating. Seasonal eating involves consuming foods that are naturally harvested during a specific time of the year. This approach to nutrition emphasizes fresh, locally sourced and in-season fruits and vegetables. Seasonal eating offers several benefits, including improved taste and better nutritional value.
Fall Season
We begin to see a shift in temperatures, leaves fall from the trees and the energy of the plants move inwards. This is kind of what happens to us as well.
This is a time to eat heartier foods, ground ourselves and release the summer heat.
Dark, leafy greens, onions, parsnips, pumpkin and turnips are great foods to incorporate in the fall season!
Winter Season
Being that winter is the coldest season, not much is sprouting or growing. There is not much life in the plants, however the foods that are available are great in helping support the immunity.
Winter is considered a great time for warming soups and stews and to include a lot of root vegetables in your diet!
Foods high in vitamin C, like citrus, and immune supporting foods, like garlic, are great to incorporate in the winter season!
Spring Season
The energy is amazing during the spring season and we begin to see plants sprouting and growing. Spring allows us to enjoy the beauties of the season but also have summer to look forward to!
During this season, our bodies tend to crave detoxification and eating naturally cleansing in-season foods can be so helpful. Also, many in-season foods in the spring season can provide natural relief from seasonal allergies.
Asparagus, arugula, baby lettuce, dandelion greens and sprouts are great foods to incorporate in the spring season!
Summer Season
During the summer season, the air feels very hot, the sun is shining and plants are in full bloom! This is a great time to absorb all the vitamin D you can get as well.
Due to the high temperatures, our bodies will feel the need to be cooled down and hydrated properly. Therefore, we typically see a lot of fruits in season.
Watermelon, mangoes, melons, tomatoes, zucchini and bell peppers are great to incorporate in the summer season!
Some key aspects of seasonal eating:
Freshness -
Seasonal foods are typically harvested at their peak ripeness, which means they are often fresher and have better flavor and texture. Freshly picked produce may also contain more nutrients.
Nutritional Value -
Seasonal foods are generally more nutrient-dense because they have had more time to develop their vitamins, minerals, and antioxidants. The longer produce sits in storage or transport, the more nutrients it may lose.
Cost-Effectiveness -
In-season foods are usually more abundant and less expensive because they don't require long-distance transportation. This can make eating seasonally more budget friendly.
Environmental Sustainability -
Consuming locally sourced, in-season produce can reduce the carbon footprint associated with food production and transportation. It supports sustainable agricultural practices.
Variety -
Seasonal eating encourages variety in your diet as different foods come into season throughout the year. This can lead to a more diverse microbiome.
Connection to Nature -
Eating with the seasons allows you to connect with the natural rhythms of your local environment. It can help you appreciate the cycles of nature and gain a deeper understanding of agriculture.
Reduced Use of Chemicals -
Seasonal produce often requires fewer pesticides, herbicides and preservatives to ensure freshness during storage and transportation.
xoxo,
Anthea
