What Are Adaptogens and How to Differentiate Between Them
August 15th, 2023
What Are Adaptogens and How to Differentiate Between Them
Adaptogens are a class of herbal compounds that are believed to help the body adapt to stress and maintain, balance and promote overall well-being. They have a long history of use in Ayurveda and Traditional Chinese Medicine. Adaptogens are characterized by their ability to support the body's response to various stressors, both physical and psychological, without causing significant side effects or disruption of normal bodily functions.
Primary benefits of adaptogens include:
Supports immune health
Supports energy and endurance
Support blood flow and oxygen
Supports digestive health
Source of fungal polysaccharides
Increases mental clarity
Promotes cognitive and neurological health
Promotes healthy stress response
Provides antioxidant support
Common adaptogens and their benefits:
Lion’s Mane Mushroom - Promotes neurological health.
Cordyceps Mushroom - Supports energy and endurance for physical activity.
Turkey Tail Mushroom - Supports a healthy immune system and can help support digestion.
Reishi - Supports adrenals and immune health.
Chamomile - Supports a healthy mental state and wellbeing.
Ashwagandha - Promotes energy and supports anti-aging, neurological health and adrenals.
Rhodiola - Enhances physical and mental performance, reduces fatigue and improves mood.
Holy Basil - Reduces stress, improves cognitive function and supports the body's response to environmental stressors.
Mushrooms have been used for centuries by many cultures based on the belief that they support important health functions. But what makes mushrooms so popular is their pleiotropic effect, meaning their beta-glucan polysaccharides, naturally occurring antioxidants and other bio-active compounds. These properties can affect multiple systems in the body, from supporting the nervous system to assisting digestion and immune function. Mushrooms are well studied for their immune qualities as well as energy and adaptogen potential.
Adaptogens are typically available in various forms, including herbal supplements, teas and tinctures. Keep in mind that the effectiveness of adaptogens can vary from person to person. It's important to consult with a healthcare provider or wellness coach before incorporating adaptogens into your wellness routine.
xoxo,
Anthea
