My journey has educated my passion for everlasting wellness.

For over a year, I found myself battling consistent ailments, chronic inflammation, fatigue, being anemic, and attempting to address the discomfort of the cysts on my ovaries. After experiencing this and not receiving the help and support I needed from the health care profession, I realized that how I was feeling was not normal. After countless months of research and experimentation, I turned to holistic and alternative health methods. I began closely evaluating the foods I was fueling my body with, the benefits of nutrient-dense foods, supplement implementation, the mind-body connection, my sleep patterns and environmental factors that could affect daily and long-term wellness.

My life changes brought on a renewed healing process. I continued to follow all I had learned and decided it was necessary to further my education and immerse myself in the field of wellness. I successfully became a Certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Prior to finding a passion in health and wellness, I graduated Magna Cum Laude with a Business Degree from the Stillman School of Business at Seton Hall University. Furthermore, I am currently studying for my board exam to become a Board-Certified Functional Health Coach.

With this knowledge coupled with personal experience, I’ve made it my mission and passion to optimize personal nutrition and wellness for the mind, body and soul, unlocking everlasting wellness.

Trusted associations I'm proud to be part of.

A global network of functional medicine-trained healthcare professionals who are all committed to treating root causes, reducing and reversing chronic diseases, and finding better ways to deliver access to functional medicine care for all.
Recipients of this designation have demonstrated an ability to intuitively coach, educate, and guide clients toward their health goals. This title is recognized globally and is considered the top tier for which other coaching certifications are based upon. As a Certified International Health Coach, coaches integrate their expertise in active listening and accountability with ethical and professional standards to create a positive, nurturing environment to foster client success.
Unite physicians and healthcare professionals of Hellenic heritage in an effort to foster and support medical, research, educational, and cultural programs of the highest possible standards that will enrich the quality of life of the individual and the community.
This organization is dedicated to inspiring and supporting the advancement of Greek-American women at all professional levels. Their mission is to foster empowerment through relationship-building and programs for professional growth.
The Chamber is a multifaceted organization that offers different things to different people and provides a network and forum for its members to meet, interact, and exchange ideas. Formed over 70 years ago for the purpose of promoting and strengthening the economic and cultural ties between the United States of America and Greece.
PanHellenic Young Leaders aims to unite young Hellenic professionals for regional events throughout the year, and work with our mentors and other Hellenic professionals to provide meaningful connections throughout our community. We look forward to bringing the Hellenic community together through inclusion, mentorship, internships, and integrity.
This organization is composed of members which are Seton Hall graduates of the last ten years. The goal of the Council is to stay connected with our alma mater by hosting social, educational, and philanthropic events, in addition to serving as a valuable career resource for current students.

What is a Wellness Coach?

A Wellness Coach will help you feel your overall best through a combination of personalized diet and behavioral lifestyle changes by assessing each of the following key pillars: nutrition, stress, sleep and physical activity. As a Wellness Coach, I treat the person as a whole, not just the symptoms in question by taking a holistic approach in focusing on my client's physical, emotional, and behavioral health.

Who CAN benefit from a Wellness Coach?

Anyone feeling stuck, overwhelmed, or ready to take control of their health can benefit from working with a wellness coach! Whether you’re dealing with persistent symptoms like bloating, fatigue, or skin issues, struggling with hormonal imbalances, or simply want to optimize your well-being – a wellness coach helps you uncover the root cause and guides you toward lasting solutions.

Everlasting wellness is about:

✓ Reclaiming your power to transform yourself.
✓ Fueling your body with nutrient dense foods.
✓ Understanding that your lifestyle is your medicine.
✓ Creating a balanced and sustainable lifestyle that works for you.
✓ Nourishing your body mentally, physically, emotionally and spiritually.

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My Core Values –

My four core values are not only the foundation of my coaching approach, but also define my commitment to guiding and empowering you on your journey to everlasting well-being.

BIO-INDIVIDUALITY

You are the only version of you. What works for others, won’t necessarily work for you. From the environment you thrive in to the relationships that nourish you, I tailor everything to you and your needs.
DISCOVERY

My goal is to help you discover brands and products that you can feel good about. I spend hours researching, testing and trying new products to present only the best of the best.
PROGRESS OVER PERFECTION

It is all about small changes that add up over time that create a big impact and produce incredible results. Be patient and understand that progress is most important.
APPROACHABILITY

My platform is a safe, non-judgemental and confidential space. Feel free to ask me any questions, learn and most importantly feel empowered. Knowledge is power.