KNOWLEDGE IS POWER

Feel empowered to heal your body, mind and soul through my integrated strategies that will help you achieve everlasting health and wellness.

As a Certified Integrative Nutrition Health Coach, my passion lies in helping others feel and live their healthiest life.

Tired of struggling with symptoms that keep you from living your best life? Imagine feeling empowered, confident, and vibrant in your own skin. I know firsthand how frustrating it is to deal with persistent health issues — but you don’t have to settle! Together, we’ll get to the root of what’s holding you back so you can finally enjoy a life filled with energy and ease.

Weight Loss Management
Movement & Exercise
Sleep Optimization
Stress Management
Digestive Issues
Focus & Cognition
Brain Fog
Chronic Fatigue
Detoxification
Women's Hormones
Immune Support
Routines & Habits

Refresh Session

60-minute 1-on-1 video call session

This package is the perfect opportunity to ask questions and pick my brain about any health and wellness topic(s) that you would like to learn more about.

✓ Informative Q&A

*Maximum of 4 Refresh Sessions per client. 

Functional Wellness Coaching

Four month program of 1-on-1 continuous, deep coaching on health & wellness Concerns

This program is for women ready to uncover the root cause of their symptoms. With personalized, transformative coaching, we’ll break through the frustration and create a clear path to healing.

✓ 60-minute, 1-on-1 bi-weekly video call sessions (8 sessions total)
✓ Unlimited access to a shared dashboard for personalized handouts and session notes
✓ Text, call and email support
✓ Functional lab testing
✓ Access and discounts to high quality food and supplement brands
✓ The opportunity to ask endless questions and gain guidance
✓ Customized lifestyle changes for your wellness journey
✓ Action steps created to establish new habits and build on your progress 
✓ A great kickstart to help you launch new routines and habits for everlasting wellness

The Process –

Aeonian Wellness is dedicated to crafting a wellness path as unique as you are.

I deeply understand the frustration, exhaustion, and emotional toll of cycling through doctors without receiving the answers your body is asking for. If you’ve ever felt dismissed or unheard, know that you’re not alone – and your symptoms are not in your head.

I use data-driven insights and personalized protocols to uncover the root cause of your health concerns. By combining advanced functional testing with a holistic approach, I create customized solutions that support your body’s unique needs. Together, we’ll design a path forward that empowers you to reclaim your health and achieve everlasting wellness.

Phase 01

functional lab testing

We start with the data your body is already giving us! During this phase, we dive deep into your health history through comprehensive lab testing and your initial health history form. We begin with DUTCH and GI-MAP testing to uncover hidden imbalances and discover the root causes of your symptoms. This step allows us to stop guessing and create a clear, targeted plan for your healing journey. If more clarity is needed, we’ll conduct additional testing to ensure nothing is overlooked. This data forms the foundation for creating a personalized, effective plan tailored to your body’s exact needs.

Phase 02

nutrition

Food is your foundation! In this phase, we’ll craft a personalized nutrition plan designed to nourish your body, reduce inflammation, and restore balance. You’ll learn how to fuel your body in a way that supports your healing – without restriction or overwhelm. Based on your lab results and unique bio-individual needs, we’ll create a sustainable approach to eating that nourishes you at a cellular level. This isn’t about quick fixes or restrictive diets – it’s about using food as medicine to fuel your body and address the root cause of your symptoms. We’ll lay the foundation for lasting wellness through nutrient-dense, healing foods that support optimal gut, hormone, and metabolic health.

Phase 03

supplements

Strategic support to accelerate healing and restore balance! In this phase, we introduce carefully selected supplements based on your lab results and health history. These supplements are designed to target specific imbalances, replenish deficiencies, and enhance your body’s ability to heal. Whether it’s rebalancing hormones, supporting gut repair, or boosting detox pathways, each recommendation is tailored to your unique needs – no one-size-fits-all protocols. Supplements play a crucial role in amplifying your nutrition and addressing areas that food alone can’t reach. As your body begins to respond and shift, we’ll adjust your protocol to match your progress, ensuring that you stay supported without unnecessary or overwhelming regimens.

Phase 04

wellness as a lifestyle

Sustainable health is the goal! During this phase, we focus on integrating everything you’ve learned into a sustainable, long-term approach to health. Together, we’ll create habits that support not only your physical body but also your mental and emotional well-being. This phase is all about refining the details – from nurturing your mindset and managing stress to gradually reducing your exposure to harmful toxins in your environment. We’ll explore ways to incorporate clean, non-toxic products, gentle detox practices, and self-care rituals that fit seamlessly into your life. By prioritizing balance, you’ll feel confident in maintaining your progress and continuing to thrive. The goal is to make wellness feel natural and effortless, allowing you to show up fully in your life with energy, clarity, and peace of mind.

FAQ'S

Naturally, you have questions. Here’s some common responses that might help.

 
 

  • A Wellness Coach (different from a nutritionist) will help you feel your overall best through a combination of personalized diet and behavioral lifestyle changes by assessing each of the following key pillars: nutrition, stress, sleep and physical activity. As a Wellness Coach, I treat the person as a whole, not just the symptoms in question by taking a holistic approach in focusing on my client's physical, emotional, and behavioral health.

  • Anyone feeling stuck, overwhelmed, or ready to take control of their health can benefit from working with a wellness coach! Whether you’re dealing with persistent symptoms like bloating, fatigue, or skin issues, struggling with hormonal imbalances, or simply want to optimize your well-being – a wellness coach helps you uncover the root cause and guides you toward lasting solutions.

  • Functional medicine looks at the body as a whole while focusing on finding and healing the root cause of your symptoms instead of just treating them.

  • Results will vary depending on your unique health history and goals, but many of my clients experience:

    • Increased Energy – Say goodbye to constant fatigue and that mid-afternoon crash.

    • Improved Digestion – Feel lighter and more comfortable as bloating, gas, and food sensitivities diminish.

    • Clearer Skin – Experience fewer breakouts and more radiant, healthy skin from the inside out.

    • Balanced Hormones – Regain control over mood swings, irregular cycles, and stubborn weight gain.

    • Better Sleep – Wake up refreshed and well-rested.

    • Reduced Inflammation – Address the root causes of aches, pains, and chronic discomfort.

    • Mental Clarity & Focus – Lift the brain fog and improve concentration throughout the day.

    Most importantly, you’ll gain a deeper understanding of your body and what it needs to thrive. My clients gain a sense of empowerment, in control of their health, and equipped with the tools to maintain long-term wellness.

    Healing is a journey, but with the right approach and consistency, you can achieve lasting transformation and feel like yourself again – or even better!

  • Being that each person and their wellness goals are unique, some individuals require more time to begin healing, while others feel a difference right away.

  • Supplements are typically recommended! Your nutritional needs are unique to you, and that’s why bio-individuality is so important. I always prioritize food, but depending on your overall health precondition and end goal, you may require supplemental support as well.

  • Yes! I offer monthly payment plans.

  • Yes, of course! Once we’ve finished the introductory four months, I offer month-to-month support as you balance wellness in your daily life.

 

Kind words from kind people –

  • “I wholeheartedly recommend investing in yourself by working with Anthea. It’s a decision you won't regret!"

    – Diana
    ★ ★ ★ ★ ★

  • “Working with Anthea for one month has completely eliminated my sugar cravings and because of this I have more energy throughout the day!”

    – Leslie
    ★ ★ ★ ★ ★

  • “If you’re looking to explore more about wellness and nutrition in a supportive environment, Aeonian is worth checking out!!!"

    – Mia
    ★ ★ ★ ★ ★

  • “I was struggling with the effects of menopause and Anthea’s caring and methodical personality helped me get to the root cause of my problems.”

    – Maria
    ★ ★ ★ ★ ★

  • "Anthea was wonderful to work with - she was able to identify deficiencies in my body that I was unaware of and recommend simple changes to address them!"

    – Jane
    ★ ★ ★ ★ ★

  • “Anthea was amazing! Creating a tailored experience and session set for me. I feel more energetic and healthier than before! Highly recommend!”

    – Vasiliki
    ★ ★ ★ ★ ★


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LET YOUR WELLNESS JOURNEY BEGIN

I’m here to help guide and support you in realizing your full health and wellness potential.