The Super Mineral
April 7th, 2023
The Super Mineral
Sixty percent of Americans are deficient in this mineral, but it is a nutrient that we all need as it is important for many processes in the body. This super mineral is magnesium! Magnesium is involved in over 300 enzymatic reactions and contributes to the functioning of muscles, nerves, the cardiovascular system and more. This mineral is crucial for overall health and maintaining the right levels is important. Some common warning signs of magnesium deficiency are ringing in the ears, muscle cramps or spasms, depression, abnormal heart function, kidney stones and fatigue. If you're seeking additional guidance and support with magnesium or any vitamins and minerals, consider one of my bio-individual programs! Working with a wellness coach could be a great start in your journey towards optimal health.
Benefits of Magnesium:
Relaxation and Stress Reduction - Magnesium is known for its relaxation-promoting effects. It can help reduce stress, anxiety and improve sleep quality.
Muscle Function - Magnesium is essential for proper muscle function, including muscle contraction and relaxation. It helps prevent muscle cramps and spasms.
Nerve Function - It plays a crucial role in nerve transmission and neuromuscular coordination. Adequate magnesium levels are important for normal nerve signaling.
Bone Health - Along with calcium and vitamin D, magnesium is vital for maintaining strong bones and preventing osteoporosis. It contributes to bone mineralization.
Heart Health - Magnesium helps regulate heart rhythm and supports overall cardiovascular health. It is necessary for maintaining healthy blood pressure and vascular function.
Blood Sugar Regulation - Magnesium is involved in insulin function and helps regulate blood sugar levels. It improves insulin sensitivity and can reduce the risk of type 2 diabetes.
Immune System Function - It plays a role in the proper functioning of the immune system, helping to defend against infections and illness.
Anti-Inflammatory Effects - Magnesium has anti-inflammatory properties and may help reduce chronic inflammation, which is linked to various chronic diseases.
Asthma Management - Some individuals with asthma find that magnesium supplements help manage their symptoms and improve lung function.
Prevention of Migraines - Magnesium supplementation can reduce the frequency and intensity of migraines in individuals.
Constipation Relief - Magnesium supplements, particularly magnesium citrate, can serve as a mild laxative and help relieve constipation.
Electrolyte Balance - Magnesium is an essential electrolyte, along with sodium, potassium and calcium. It helps maintain the balance of electrolytes in the body, which is crucial for various functions, including hydration.
Here’s three ways to get more magnesium each day:
Magnesium rich foods such as:
Spinach
Chard
Pumpkin seeds
Yogurt
Almonds
Black beans
Avocado
Figs
Dark chocolate
Bananas
Broccoli
Okra
Magnesium oil or lotion, which absorbs through the skin.
Lastly, magnesium supplements. The average adult is deficient in magnesium, so taking a supplement can be a solution.
xoxo,
Anthea
