Seed Cycling for Hormone Balance
march 18th, 2023
Seed Cycling for Hormone Balance
More and more women are struggling with hormone imbalances and this trending wellness practice helps! Seed cycling is a naturopathic practice that involves incorporating specific types of seeds during different phases of the menstrual cycle with the goal of balancing hormones. It is based on the idea that certain seeds contain nutrients that support the body's natural hormonal fluctuations. Seed cycling should be part of a balanced diet rich in whole foods, including plenty of fruits, vegetables, protein and healthy fats.
Hormones are greatly influenced by the foods we eat, how much sleep we are getting, exercise, stress management and many other day to day factors. With that being said, any of these factors can throw your hormones out of their delicate balance. Hormone imbalance can become the underlying issue for a number of health concerns, including irregular periods, acne, PCOS, thyroid disorders and chronic fatigue.
Seed cycling is believed to help balance hormones, especially estrogen and progesterone, which are key players in the menstrual cycle. Balanced hormones can contribute to regular menstrual cycles and reduced symptoms of hormonal imbalances. The seeds recommended for each phase of the menstrual cycle are nutrient-dense and provide essential vitamins and minerals. Seeds are also a good source of dietary fiber, which can have a positive impact on digestive health and may indirectly influence hormone metabolism. Some seeds, like flax and sesame seeds, contain phytoestrogens, which are plant compounds that can have estrogen-like effects in the body. These compounds may help balance estrogen levels, particularly in cases of estrogen dominance.
Hormones are multifaceted since there are so many factors that play into this gentle balance. It’s important to work with a doctor to test your hormone levels. Once you have this information, a wellness coach can help make diet and lifestyle changes to help you balance and maintain optimal hormone levels. After all, your body needs to feel good in order to continuously support you!
Here is a basic outline of seed cycling:
1. Menstrual and Follicular Phase (Days 1-14):
During these two phases, 1-2 tablespoons of flax seeds and pumpkin seeds regularly are recommended.
Flax Seeds -
Can be ground and added to smoothies, yogurt, or oatmeal.
Rich in lignans, which are compounds that may help modulate hormone levels.
Contain omega-3 fatty acids, which can support overall hormonal health.
Pumpkin Seeds -
Can be eaten raw, roasted, grounded or added to dishes.
High in zinc, which is important for hormone production.
Contain phytoestrogens that can help balance estrogen levels.
2. Ovulatory and Luteal Phase (Days 15-28):
During these two phases, 1-2 tablespoons of sesame seeds and sunflower seeds regularly are recommended.
Sesame Seeds -
Can be sprinkled on salads, added to stir-fries, grounded or used in cooking.
High in lignans, calcium, and magnesium, which can help support hormonal balance
Contain healthy fats and fiber
Sunflower Seeds -
Can be eaten raw, roasted, grounded or added to salads and cereals
Rich in selenium, which can support hormonal balance and thyroid function
Contain vitamin E, which can help alleviate symptoms of PMS
Important tips when seed cycling:
Whenever possible, choose organic, non-GMO, and minimally processed seeds
Pay close attention to how your body responds. If you experience any adverse reactions, adjust this practice
For some individuals, it may take a few menstrual cycles to notice any significant changes. It is always progress over perfection
Overall, hormonal balance is a complex chemistry of various factors. Always consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health concerns or conditions.
xoxo,
Anthea
